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Thoughts are most common in our experience. They appear from nowhere and seem to disappear in a flash. They are not in our control. Yet they are fundamental to human life and activity. Meditation helps us tame the mind and have a say over our thoughts.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

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Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Meditation - Thought Witness

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